5 Bedtime tips to improve Oral Heath:
1. Don’t eat surgery food before bedtime.
2. Brush your teeth regularly with fluoridated toothpaste before going to bed.
3. Don’t skip flossing.
4. Rinse with mouthwash
5. Don’t eat or drink anything except water after you have brushed your teeth at bedtime.
#cleanteeth #cleansleep
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