Bedtime Tips to Improve Oral Health

1. Don’t eat surgary foods before bedtime
2. Brush your teeth regularly with fluoridated toothpaste before going to bed
3. Floss daily, preferally right before bedtime
4. Rinse with mouthwash
5. Don’t eat or drink anything except water after you have brushed and flossed your teeth before bedtime

#betterdentalhealth #bestspanishforkdentists


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