Make Time to De-Stress: Prioritizing our own health for a couple minutes a day can prevent the headaches, pain and enamel wear that tooth grinding and jaw clenching can cause.

Here’s An Idea!
Journaling can promote gratitude – which is a soothing, and simple way to add joy in your life.

By keeping track of your daily life and noting moments in your Journal, you can help yourself catch triggers that may have caused you to develop coping mechanisms during stress, like clenching and grinding of teeth.
#relax #selfcare


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