As a premier dental office in Spanish Fork, Utah, we feel it is important to share advice so all our patients and residents of Spanish Fork can enjoy healthier teeth and healthier lives.
Fruits and vegetables are the building blocks for good dental health. They have vitamins and minerals that help keep your teeth and gums healthy and strong.
Here are some ways fruits and vegetables help your teeth:
1. Cleaning Crew: Crunchy fruits and veggies like apples and carrots work like tiny toothbrushes, scrubbing off bits of leftover food and germs when you chew them.
Germ Fighters: Fruits and vegetables help fight germs in your mouth that can cause cavities, so eating them is preventative dental care!
2. Super Builders: Fruits and vegetables have essential vitamins and minerals that are more easily digested by our bodies. Better digestion means our bodies can use the vitamins and minerals more effectively to help us be healthy. For example, vitamin C can help keep your gums healthy and happy.
3. Saliva Boosters: When you chew fruits and veggies, your mouth makes more saliva. Saliva is considered a natural rinse that helps keep your teeth clean.
4. Sweet but Safe: Even though fruits are sweet, eating them is much better for your teeth than just eating candies and other sweet snacks because they also have fiber and water, which are also good for your teeth.
So, to improve your dental and overall health, remember to eat lots of fruits and vegetables! They help protect your teeth and keep your smile bright and healthy.
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