The Great Oral Checklist:

1. Brush Twice/ Day
2. Floss
3. Brush Your Tongue
4. Choose a Toothpaste With Fluoride
5. Use a Mouthwash
6. Stay Hydrated with H2O
7. Eat More Fruits and Vegetables
8. Reduce Sugar in Your Diet
9. Visit Your Dentist Regularly

www.spanishforkdental.com | 801.405.9301

#dentalhabits #cavityfree


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