It may be odd to many that Sleep Awareness Week begins the week following the change to Daylight Savings Time, but understanding the effects the loss of an hour of sleep can have on our bodies.
While losing an hour of sleep may be difficult for our bodies, it’s important to keep in mind the numerous benefits of daylight savings time to counter any negativity toward Daylight Savings. Such as having an extra hour of daylight to enjoy and pick up some Vitamin E.
Daylight is not only good for our mood and energy levels, but also crucial for our overall health and well-being.
So, let’s welcome spring with open arms, embrace the longer days, and use this time to prioritize healthy habits that will benefit us in the long run.
So make sure to prioritize your sleep and create a relaxing bedtime routine. Let’s celebrate Sleep Awareness Week by catching up on some Z’s! #SleepAwarenessWeek #HealthySleepHabit #SpanishForkDentistry #DesignsByCAS
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