What is Causing Your Gums To Bleed?

Bleeding, Swollen, and Sore gums

Your tooth brushing technique could be to blame for your bleeding gums. But it can also be caused by a diet lacking in vitamin C.

Vitamin C can directly affect your gum health:
•Acts as an antioxidant, helping prevent cell damage.
•Plays an important role in wound healing and immunity.

MAKE SOME CHANGES!

1. MAKE SOME CHANGES! WITH YOUR ORAL CARE ROUTINE:
•Choose a toothbrush with soft bristles
•Don’t brush hard! Be gentle as you clean your teeth!

2. MAKE SOME CHANGES WITH YOUR VITAMIN C INTAKE:

Vitamin C deficiencies are rare in individuals who consume enough fresh fruits and vegetables.Your body does not make vitamin C on its own, so the only way to maintain adequate levels of it is through diet.

•Be sure to consume enough vitamin C by eating at least 2 pieces of fruit and 3–4 portions of vegetables each day.


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